Two sweeps in one day - what a success!

Two sweeps during my last four rounds of free rolling — what a great success for me.

As usual, the class started with a heavy warm-up. When I trained in Kyokushin some years ago, my Sensei used to say that if your gi wasn’t completely wet, your warm-up wasn’t good enough.

We continued practicing triangle choke techniques, and at the end, I had the four rounds mentioned above, each with a different white belt.

Afterward, I still had enough energy left to do some pull-ups. That felt good.

I definitely need to improve my mobility and do something about my sore shoulders. Maybe I’ll start doing some exercises at home with resistance bands. We’ll see.

Nevertheless, I’ll now have at least ten days off from Jiu-Jitsu due to business travel.