New Year New Me!

New Year, New me!? 2025 was already quite good! I started with Jiu-Jitsu and writing a blog! That's a lot, with quite a few years of preparation for both. Mental preparation! There was always something to overthink or to "prepare" for, to get ready to start. My advice to myself for 2026 - do not think too much! Start, and if necessary, think it through as you go; otherwise, you will lose time! It took me 57 years to come to this conclusion. But you are never too old to learn and accept something new.

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Survival in fetus position

My Jiu-Jitsu currently looks like this: some dude is on top of me, trying to apply leverage on my arm, while I’m curled up in a fetal position, just trying to survive.

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Another evening on the mats

On Wednesday, after our usual warm-up, we worked on double-leg exercises in groups of three. The person in the middle had to roll forward, execute a double-leg takedown, turn around, roll forward again, then perform a double-leg takedown on the third person, rotating positions every three repetitions.

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Three months in

If I remember correctly, I’ve already written that I’m constantly fighting two battles. One against my rolling partner, and the other against my inner self. That inner self is made up of both my body and my mind. Sore shoulders, neck, back, chest, elbow — and the list goes on. And then there’s my mind, full of fears and mental blockages, acting like a handbrake on a car.

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Ultra-marathon called Jiu-Jitsu

My ultra-marathon, called Jiu Jitsu, had a two-week break because of a business trip. In these two weeks, I did 105 push-ups only once in the hotel room. That's not much, and much less than I was planning. But it was good to rest this time to let my shoulders recover.

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22nd class

Yesterday, right before training, I had one of those moments of doubt — wondering if I can really do this. Am I getting too old? Is all of this maybe too demanding for my age? Maybe the whole thing is just too big a bite. At one point, I even considered skipping training altogether because I was feeling tired.

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Another class

Last training session, we had a joint class with the advanced group, as we do every Friday. After the warm-up and forward/backward rolls—where I noticed a bit of progress—we worked on a double-leg takedown drill, then avoiding the double-leg by sprawling: pushing your hips back, shooting your legs far behind, and counterattacking to get to your partner’s back with an under-and-over grip, eventually setting up a cross collar choke.

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PS generation

The hardest (and most dangerous) rounds for me are with those young, twenty-year-old white belts who just started training BJJ.

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Strategy game

In my Academy, we can train eight classes a week. Two of them are no gi. I'm doing it three times a week so far. For now, it's enough. I need a one-day rest in between. No gi I haven't done yet. There are mainly young lads there.

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Resume after two months

So, my resume after two months of training, apart from my ups and downs, first, I would say that the name Jiu-Jitsu, which means gentle art, is a scam! The one who gave it that name was a joker. I don’t see which part is gentle when a 20, 30, or 40kg heavier Dude lies on me and tries to strangle me or break my arm. I feel how my inner body parts are crying for help, and his long beard in my mouth is choking me. Or when a much younger lad is flying around me like a bee and eventually submits me. My shoulders are already in such a condition that I have to tap myself while taking off the rashguard after class.

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My ups and downs

There are days after training when I feel like Chuck Norris, and then there are days when I doubt myself. Yesterday was one of those days.During the warm-up, among other things, we practiced forward and backward rolls, which I’m still struggling with. OK, it’s a little better, but there’s no real improvement yet. The techniques we worked on went so-so. My partner was 72 years old, a white belt who had been practicing Jiu-Jitsu for quite a bit longer than I had.

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