While I'm in "summer mode," I did the following circuit workout at home yesterday: 20 rounds of 5 pull-ups, 5 Mike Tyson push-ups, and 10 squats. That added up to a total of 100 pull-ups, 100 Mike Tyson push-ups, and 200 squats.
The best part? My shoulder isn't too sore today.
To me, that's a sign it's finally getting a little better.
Today I'm planning to do some stretching, mobility work, and core exercises. But first, I have to do them—then I'll talk about them afterward.
A little work done almost every day adds up, whether it's on the mats or away from them.
Add comment
Comments