Due to family commitments, I had to skip class on Monday. That’s why I did 100 1-pump burpees before going to sleep, plus a little resistance band training for my shoulders. The 100 burpees took me 29 minutes. I started cold without warming up, which was not very clever. Anyhow, the first 10-20 burpees were a little painful for my shoulders and slow, but after that the tempo was okay.
In Wednesday’s class, we practiced several different techniques again. My rolling with resisting partners had mixed results. Some of the rounds went well, I believe, mainly with partners who are new and don’t have any idea about Jiu-Jitsu yet. Needless to say, they are all younger and mostly quite athletic. And that’s about it, I think: my BJJ is starting to work against people who have no technical knowledge, and isn’t that the point?
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