I am slowly getting back to work after the summer break.
I still didn’t manage to make it to more than two classes last week because of family obligations, but that’s okay. I also managed to squeeze in one workout between classes, with plenty of pull-ups and core exercises.
I have the power to make the whole class go well.
There are a lot of new guys at the academy. They’re not all the youngest, but they’re still much younger than me, and quite athletic.
But my rolling is still going well.
Last evening, after the warm-up and an intensive sweep exercise, I did four rounds of three-minute rolls.
I’m not the happiest with my performance, but that’s okay.
It will get better.
Just keep going.
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